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NEGA TIZZALAR OG‘RIYDI VA BUNDAY PAYTDA NIMA QILISH KERAK?

Amerika artrit jamg‘armasi tizzalarni inson tanasi bo‘g‘imlarining turli xil shikastlanishlariga eng zaif deb ataydi. Ayniqsa, ko‘pincha sportchilar murojaat qilishadi. Uzoq yugurish, tasodifiy yiqilish, keskin sakrash, shtanga ostidagi yuqori yuk – bu holatlarning barchasi tizza bo‘g‘imi ishiga xalaqit berishi va quyidagi jarohatlardan biriga olib…

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